Scaled Ultimate 1-Minute Protein Brownie This scaled recipe adapts The Big Man's World's 1-Minute Protein Brownie for a 5x5-inch square microwave pan, yielding approximately 3 servings. It’s high in protein, gluten-free, and can be made vegan with substitutions. Protein powder is measured in standard scoops, and milk and chocolate chips are in cups, with microwave time adjusted for 70% power on a 1000W microwave. Prep Time : 5 minutes Cook Time : 3.5–5.75 minutes (at 70% power) Total Time : 8.5–10.75 minutes Yield : 3 servings Ingredients 1.5 standard scoops chocolate protein powder (casein, brown rice, or pea protein recommended; 1 scoop ≈ 30g or 2 tbsp) 3 tbsp coconut flour 3 tbsp coconut sugar (or other granulated sweetener) 1.5 tsp baking powder 3 tbsp cocoa powder (dark cocoa powder for richer flavor) 3 large eggs 1/3 cup to 1/2 cup + 1 tbsp milk of choice (unsweetened almond milk or whole milk) 1/4 cup to 1/3 cup chocolate chips (optional) Optional: sea sal...
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